You are going to fall in love with this Keto Sausage Ball Recipe. It’s so easy to make, full of flavor, and keto-friendly. A perfect recipe for using as an appetizer or even as a fast breakfast.

This Keto Sausage Ball Recipe is a perfect low carb appetizer that comes together in minutes! Keto dieters will love this for breakfast or as a snack.

Prep Time15 mins

Cook Time17 mins

Total Time32 mins

Cuisine: American, casual

Keyword: Keto Sausage Ball Recipe

Servings: 36 Calories: 89 kcal


  • 1 lb breakfast sausage browned and drained (can use mild or hot)
  • 4 1/2 tablespoons of butter melted and cooled
  • 1/3 cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 2 cups sharp shredded cheddar cheese shredded


  • Preheat oven to 375 degrees and grease a cookie sheet.
  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
  • Add coconut flour and baking powder to the mixture and stir until combined.
  • Add drained browned sausage.
  • Stir in cheese.
  • Drop batter by tightly packed spoonfuls on greased cookie sheet. I made 36.
  • Bake for 15-18 minutes or until tops are slightly brown.
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Calories: 89kcal | Carbohydrates: 0.6g | Protein: 4g | Fat: 7g | Fiber: 0.3g

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