America’s Favorite GM Diet Plan To Lose 15 lbs In 7 Days

People that want to lose some weight do not want complicated diet plans with too much of ingredients. That is the reason why this GM diet plan is so popular in America, plus it is a natural and a healthy way.

There are many claims about the origins of this diet, however, the truth still remains unclear. This diet is efficient because it includes low-calorie ingredients like for example fruits and vegetables and it helps you remove the toxins from your organism and lose up to 15 pounds for 1 week.

Read below the diet regime:

DAY 1

  • Breakfast- 1 apple with a glass of water
  • Brunch- 1 cantaloupe with a glass of water
  • Lunch-A half watermelon with 2 glasses of water
  • Post Lunch Snack- 1 orange with a glass of water
  • Evening Snack- 1 apple and 1 guava with a glass of water
  • Dinner- a Half bowl of Cantaloupe and 1 Guava with 2 glasses of water

DAY 2

  • Breakfast- 1 potato with a glass of water
  • Brunch A bowl of Lettuce & Cabbage with a glass of water
  • Lunch mixed vegetable salad with a glass of water
  • Post Lunch Snack A bowl of Broccoli with Bell Peppers with a glass of water
  • Evening Snack A half boiled Cauliflower with a glass of water
  • Dinner big salad of carrots, broccoli, green beans, cucumbers and onions with 2 glasses of water
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DAY 3

  • Breakfast Half a bowl of sliced apple & cantaloupe with 2 glasses of water
  • Brunch Sliced Pineapple or a Pear with 2 glasses of water
  • Lunch A cucumber, carrots & lettuce salad with 2 glasses of water
  • Post Lunch Snack An orange with sliced cantaloupe with a glass of water
  • Evening Snack A pear or guava with a glass of water
  • Dinner Boiled broccoli & beets with 2 glasses of water

DAY 4

  • Breakfast 2 large bananas with a glass of milk
  • Brunch A banana shake with no sweeteners
  • Lunch A with a glass of water
  • Post Lunch Snack banana shake with no sweeteners
  • Evening Snack 2 Bananas with a glass of water
  • Dinner 2 Bananas with a glass of milk

DAY 5

  • Breakfast- 1 tomato with boiled kidney beans and a glass of water
  • Brunch A cup of yogurt with 2 glasses of water
  • Lunch A bowl of cooked brown rice/skinned chicken breasts with 2 tomatoes & a glass of water
  • Post Lunch Snack Onions and sprout salad with 2 glasses of water
  • Evening Snack An apple and pear with a glass of water
  • Dinner Have vegetable soup with two glasses of water.
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DAY 6

  • Breakfast A bowl of mixed vegetables with 2 glasses of water
  • Brunch A bowl of Kidney Beans with 2 glasses of water
  • Lunch A bowl of brown rice with 2 glasses of water
  • Post Lunch Snack 3-4 baby carrots with a glass of water
  • Evening Snack A veggie soup with a glass of water
  • Dinner A bowl full of boiled vegetables with a glass of water

DAY 7

  • Breakfast A mixed vegetable salad & a glass of apple or orange juice
  • Brunch A veggie soup & a small portion of carrots with a glass of water
  • Lunch A cup of brown rice and vegetables with 2 glasses of water
  • Post Lunch Snack A carrot with Kiwi Juice
  • Evening Snack A mixed vegetable salad with a glass of water
  • Dinner A vegetable soup with 2 glasses of water

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