7-Day Ketogenic Diet Meal Plan For Fast Weight Loss

This diet includes 3 meals per day which include the necessary amount of protein and fiber. The best advantage of it is that you do not lose your muscles like in other diets.

What food you should consume:

  • Meat: Beef, goat, lamb, turkey, pork, veal, chicken.
  • Fish: Salmon, trout, catfish, sardines, tuna, haddock and many others.
  • Fruits: Strawberries, blueberries, raspberries, avocado.
  • Vegetables: Broccoli, asparagus, Brussels sprouts, cucumbers and many others.
  • Nuts and Seeds: Almonds, walnuts, sunflower, pumpkin, sesame, etc.
  • Dairy Products: Cheese, Greek yogurt, sour cream, heavy cream.
  • Fats and Oils: Peanut Butte, flaxseed oil, butter, sesame oil, olive oil and almond oil.

What food you should avoid:

  • Grains: Wheat, oats, corn, barley and rye. Includes bread and pastas.
  • Artificial Sweeteners: Sucralose, Equal, Acesulfame, Splenda, Saccharin, etc.
  • Processed Foods: If it contains carrageenan, don’t eat it.
  • “Low-fat” products: Atkins products, drinks, gluten, diet soda, etc.

Read below the diet regime for one week.

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Monday

Breakfast: – 3 Egg Omelet with Spinach, Cheese, and Sausage

The eggs are healthy because they include lutein and protein, while the cholesterol included does not affect the cholesterol in your body. The spinach is rich in potassium and magnesium.

Lunch – BLT Salad

Use 2-3 cups of lettuce, one tomato and some bacon. Mix this with some mayo as a dressing. You can add some avocado too.

Dinner – Baked Salmon with Asparagus

Prepare a sauce from butter, lemon juice, chopped garlic, and some salt and pepper. Bake the fish. Bake the asparagus as well with little salt and pepper and olive oil.

TUESDAY

Breakfast – Bacon and Eggs

2-3 fried eggs and some bacon, it is full of protein and will give you energy.

Lunch – Spinach Salad

Mix some spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette.

Dinner – Cheese-Stuffed Bunless Burgers

Prepare fresh beef patties and top one side in cheese, put some vegetables and you are ready.

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WEDNESDAY

Breakfast – Eggies

Beat 8 eggs in a bowl, add cheese and vegetables, and pour into muffin tins lined with a strip of bacon. Cook at 350 for 30 minutes and store them in bags for at least 5 days.

Lunch – Cottage Cheese, Walnuts, and Hot Sauce

Dinner – Meatloaf

You can use chopped mushrooms and onions instead of the breadcrumbs. Include some vegetables in the meal if you like.

THURSDAY

Breakfast – Eggies

Lunch – Tuna Salad Lettuce Wraps

You can add some avocado too and use endive or romaine lettuce to eat the salad.

Dinner – Slaw Hash

Cook a cabbage with onions, ground beef, soy sauce, red pepper flakes, butter, and garlic.

FRIDAY

Breakfast – Eggies and/or Fat Coffee

To prepare the coffee you need to blend it with 2 tbsp of grass-fed butter, 1-2 tbsp of coconut oil, and stevia or other zero-calorie sweeteners you like.

Lunch – Spam Fries and Cole Slaw

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Take some cabbage and make slaw by using low carb ingredients, chop some spam and fry them or bake them.

Dinner – Tacos

SATURDAY

Breakfast – Eggies

Lunch – Taco Salad

Use the leftover tacos, including salsa, sour cream and shredded cheese.

Dinner – Pork Roast and Roasted Veggies

SUNDAY

Breakfast – Avocado-Baked Eggs

Lunch – Chicken and Hummus Lettuce Wraps

Dinner – Philly Cheesesteak Casserole

Use the leftovers from the pork, mix it with sliced onions and peppers, cream cheese, and shredded cheddar, and bake in the oven for 30 minutes at 350.

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