The type of mixture we have for you today is a powerful natural laxative that you can easily prepare at home. It contains prunes, a fruit rich in fiber that improves digestion and treats problems such as constipation.
Here’s how to prepare it:
- 150 gr. of dates
- 150 gr. of prunes
- 5 cups of boiled water
Bring the water to a boil, add the chopped dates and the prunes and simmer the mixture for 10-15 minutes. Let it cool down and then you can start consuming it. Take a spoonful of remedy on an empty stomach in the morning. You can have it alone or mixed with yogurt or cereal.
Another excellent way to treat constipation is to put the few plums in the water and leave them to soak overnight, then consume them in the morning.
Tips to prevent constipation
To treat and prevent constipation, you need to eat fiber-rich foods and drink plenty of water. To increase your fiber intake, you should consume senna leaves as well as try to do some yoga. However, if the problem does not go away for a while, you should check with your doctor.
You can also try drinking water with lemon in the morning, which can increase your digestion and help things run smoothly.